As it turns out Kalua Pork, a smoky pulled pork, is one of THE EASIEST things to make!!! Plus it is Gluten Free, Candida free friendly, Dairy free, ect...
Kalua Pork
1 Pork Roast (Any cut or size works, I usually get a 2lb. loin or shoulder roast)
Liquid Smoke
Salt
Place your pork roast in the crock pot (I always put mine in frozen), top with a generous amount of liquid smoke (I use about a half a bottle, so the pork is lightly coated and there is a thin layer on the bottom of the crockpot), and sprinkle generously with salt. That's it!!! Just cover and let cook for a good 6-8 hours. Shred with a fork and stir it to soak up all the juices on the bottom of the crock pot.
The meat will be incredibly moist and flavorful. You can eat it just plain, on a bed of rice, or you can put it on a bun for a great sandwich.
My favorite is to put the meat on a gluten free bun, top with some BBQ sauce (Sweet Baby Rays, or Kraft Honey Hickory are both great Gluten free options), and a slice of cheese!
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