A Not-So-Green Smoothie

.

In an effort to work on detoxing and cleaning out my system, along with trying to make sure I get all my nutrients in each day, I have been working on making "Green" Smoothies. So... here's the deal... I HATE raw veggies... especially lettuce... with a PASSION. However, they are so incredibly good for you, so I figured the best way to get them into my system was to hide them.
 I found a basic recipe for a "green" smoothie that I thought might work for me since it is VERY basic and can be used in a large variety of formulas. I can't remember where I saw this basic recipe, but here it goes..

Not-So Green Smoothie

2 c Spinach, or Kale (I use spinach since it is less bitter)

2 c fruits of any variety

 (I usually put in a cup of berries for their great antioxidants, and a cup of other fruits like peaches and mangos to give it a boost of flavor)

1/2-1 c liquid

 (for extra protein and creaminess try using soy or almond milk, for a boost of flavor try adding 100% fruit juice, for good intestinal health try adding 1/2 c Kefir or 1-2 T Apple Cider Vinegar, or, of course, you can always just use water)

That is it! 2 c greens, 2 c fruits, and some liquids to get it going. Throw it in the blender on low, if it is having trouble mixing add more liquid, then bump the speed up to medium/high till it is thoroughly blended. Tada! You now have a healthy detoxing smoothie that tastes great and is great for you!  

If you truly want your smoothie to be green in color than use lighter colored fruits like apples, pears, or bananas. I am not a stickler on the color, in fact I am much more likely to eat it if it is NOT green, so I enjoy putting in berries which turn my smoothies a deep reddish purple color. So pretty AND delicious!!!