Swiss Steak

This recipe is actually a family recipe that I grew up with. The great bonus' are that it is Candida friendly, GAPS friendly, but also tastes AMAZING!!! Plus it is sooooo EASY TO MAKE!!!

Swiss Steak

1 Beef Roast (cut and size doesn't really matter, try to stick to Organic)

1 28oz can of Tomatoes (my parents always used whole tomatoes, but I like the diced ones personally)

1 Onion, sliced medium thin

Salt and Pepper to taste

Directions

Place roast in the bottom of the crock pot, cover with tomatoes and onion, then sprinkle with salt and pepper. Cover and cook on high 6 hours, or low for 8 hours. That is it!!! DO NOT ADD WATER!!! 

To serve, cut and top the roast with the tomato and onion mixture. If you can eat starches I highly recommend thickening the extra sauce as it makes the best gravy in the world, especially on top of mashed potatoes... 

Now roasts can sometimes be a little tricky, but I have had the best success with getting good tender meat when I put the roast into the crock pot still frozen and cook it for at least 6 hours...